Access to the Goldilocks Blueprint Workshop is being sent to your inbox right now. It should arrive in the next 5 minutes.

Before you go to your inbox I wanna talk to you about something important...

Did you know there’s one thing that’s more important than anything else as you prepare to step on the competition mats?

Well, there is…and it’s the one that people tend to work on the least.

They half ass it. They scrape something together without thinking about it too much…

…because they have NO IDEA that this one single thing can be the reason their competitive career succeeds…or fails.

Sound dramatic? Well, it is a bit dramatic.

But there’s a reason for my flair for the theatrical.

If you get this thing right…you can have consistently great performances on the competition mats for the rest of your career.

Get it wrong…and you’ll be fighting an uphill battle for the rest of your time as a BJJ competitor.

So what is this specific thing?

It's the Pre-Competition Routine.

It’s the routine that you complete before every single competition or match.

This routine sets the tone for what kind of performance you’re going to have that day. It dictates whether or not you’ll pull the trigger, execute your game plan, and perform at your best…or decide then and there if you’re going to win the competition.

It really is that important.

But I have some good and bad news for you.

Bad news is that the Competitors Toolkit I gave you may not be of much use to you if you get your pre-competition routine wrong.

Good news is…if you get that pre-competition routine right, your tools from the toolkit will be even more powerful than normal.

And the even better news is I’ve already created your pre-competition routine for you.

In fact, I’ve created a pre-competition routine and an in-between fight routine for you…just to make sure you will perform at your best when it matters the most.

Simply watch the webinar and you can make it your new pre-competition routine in the next 30 minutes.

Over the past 5 years I’ve tested a whole bunch of pre-competition routines with my clients. I’ve tested what music to listen to. Warm ups. What to do in-between matches. What to do matside. What to do on the morning of the competition. All of the above.

And I’ve found a simple formula that works…and then turned it into a simple pre-competition routine a sixth grader could use. It’s that easy. (and I’m not just saying this, I have actual sixth graders executing these routines in BJJ competitions)

I’m gonna give you routines to profit from for the rest of your life
So what am I gonna charge you for these routines?

Well, I charge $1500 when I help my clients to build their competition day routines … (Yes, I actually charge that…it’s not some BS “price anchor” number.)

Obviously I’m not gonna charge that cuz I didn’t create these routines specifically for you.

I’m not gonna charge hundreds of dollars for it. (Even though I have clients who are currently winning world championships with these routines.)

I’m gonna make this wayyyyy less than you’d think because I have a not-so-secret motive…I want you to buy my other products and join my Mental Performance Accelerator Program where I teach you my whole mental training framework.

This is my way of showing you how good my content is and display what I call “Feelings In Advance.” I want you to get the feeling of using my mental performance tools and winning more matches …once you’ve done that you’ll be hooked. (That’s the idea at least.)

My friend Justin Reich used my competition day routines to help him win a World Championship within a few weeks. It’s safe to say he’s a customer for life now.

So all I’m gonna charge you for these Pre-Competition Routines is a measly $7.

That’s the cost of those sugar-fat-acchinos at Starbucks. Or a drink at a cheap bar. Or a couple burgers at a fast food joint.

You get it, it’s not much money.

All you have to do is click the button below and I’ll send over the templates ASAP. That way you have your new pre-comp routine up and running for your next competition within the next half hour.

No reason to wait…if you don’t like them just send me an email at info@samantonen.com and I’ll send you a refund.

Just do me a favour and test it before you pass any judgement. There’s a reason for the routines…they WORK. And they’ve worked for countless athletes. From first time competitors, juveniles, masters athletes to ADCC medalist.

Grab yours now…cuz I don’t know how long I’ll do this for.

That’s not some false scarcity crap. Sometimes I stop running traffic to funnels while I work on other projects. I can’t guarantee this will be available forever. (It might be, but I really don’t know.)

So if you’re on this page right now you may as well grab your routines and test them out.

Use them for yourself and for your career.

Here's some testimonials in case you're wondering how good the routines are..

“I was able to have a much more predictable performance experience due to routines and practising mental toughness skills during training/outside of competition."

At the WNO Championships I had the best performance of my career because I shifted my mindset from ‘I have to win’ to ‘I want to win and I’m going to have so much fun doing it.’ Every match performance of the tournament was predictable, consistent, and sharp. I was able to show up fully for every fight.

I was worried it was going to be a lot of babble and theoretical coaching. Instead, I got specific actions and improvements I could make and build off of every single day."

-Kendall Reusing

“My biggest challenge was finding consistency in my mental preparation for plays, practices or games. This made me feel very frustrated that I could not control my mental preparation.

After I started working with Sam, I began to understand the process of mental preparation and it put my mind at ease that I could put myself in the best position possible.

The main result was that I felt much more comfortable getting into and staying in flow state during competitions.

I would say that if you’re serious about your performance then this is a must. Your mental preparation can take you to the next level.”

-Gardner Minshew

“Knowing that I can control a set number of things, being okay with that, and striving to perform in those areas to the best of my ability every training and game was something that Sam taught me.

This season I competed harder than ever, and was excited for each and every competition. Also, I’ve found enjoyment in the consistency of my preparation.”

-Zach Ryan

“I was given tools and routines to shake the anxiety and stop worrying so much about what people would think. It has assisted with opening up my game and going for moves/submissions maybe i would not have risked before.

I feel happier and more confident about how I compete. Also, competitions are more enjoyable (like when I was a white/blue belt). I spent most of my purple belt disliking competing more and more because of outside drama.

The routines and tools received are well worth the leap and the cost. Some of us have all the jiu jitsu tools, but we let our minds get in the way of performing at our best. Spending time training the mind is just as important as training the body to perform at the highest levels.”

-Erin Quillen

Grab Your Competition Day
Framework For Only $7
LIMITED TIME OFFER!

GET MY ROUTINES NOW!

30 Day Guarantee.

P.S. - if you're skimming and just wanted to see what the offer was... for just $7,
you're getting proven competition day routines you can use to win more matches from TODAY.

Is there a guarantee?
Yes, I'm offering my normal guarantee. If you actually USE the routines and aren't happy with the results just show me your completed webinar and I'll refund you. This isn't a "no-questions-asked" guarantee. I want you to actually use the routines and test them.